In our weekly classes we come together for the experience of working with our body and breath in a vinyasa yoga class, in the company of like-minded men, enjoying the feeling of freedom that comes from nudity.

What is vinyasa yoga?

Vinyasa yoga is a type of yoga that links movement and breath to attain balance in the mind and body. Meaning in Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Through the use of ever changing sequences of asanas, we will prepare you for more advanced postures like arm balances, hip openers and back bends.

The classes are for max. 25 students of all levels and ages. A basic level of fitness is recommended – we are going to sweat!

If you have a yoga mat, please bring it. Otherwise, there are some yoga mats in the studio. You can shower at the studio before or after the class. Please bring a large towel as well to cover yourself in savasana, at the end of the practice.

After the practice, there is space for socializing and connecting with each other, with a cup of tea.

Hygiene

As we’ll practice without clothes, and we’ll be sweating, please pay extra attention to hygiene. Preferably take a shower before the class (you can do so at the studio), and rather don’t use any perfume. A big thank you from your teachers and your fellow students!

Location: De Ruimte, Weesperzijde 79a, Amsterdam.

De Ruimte is a beautiful and spacious professional studio in the centre of Amsterdam, which we are very happy to use. There are showers and several toilets available.

(To find the entrance, pass through the open gate by the street, then go to the very end of the courtyard until you see a little bamboo forest on the left. Follow the path on the left of the bamboo forest and at the end you’ll find the entrance door to the studio.)

Time:

Class starts at 20.00 hrs.

Door opens at 19.45 hrs.

Costs:

Single class 18€

10-classes-pass: 150€

Reduced tickets for students or refugees:

Single class 15€

10-classes-pass: 120€

If the above mentioned ticket rates pose a financial threshold for you, please contact us directly through a private message.

About the teacher:

Yogi-Saya works in Health Psychology, next to that he is a certified yoga teacher, yoga teacher in vinyasa, hatha, kundalini, and a certified masseur. He is creative and a professional experimentalist, his vision is: ‘Don’t think out of the box, there is no box’. The joy he gets from teaching is from smiles on the faces of others.

Don’t hesitate to send a private message to Yoga for Men Amsterdam for more info!