Tijs and Christian invite you to this retreat in a beautiful place in southern Andalusia. The month June is an ideal time for this: Everything grows and blooms, while you can be inspired by the beauty, silence and peace around you.

 

This retreat is for all who identify as male (including non-binary and trans men), and clothing-optional – so naturism is welcome.

 

Indian traditions have recognized various subtle energy centers in the human body, called chakras and symbolized by the colors of the rainbow. The chakras create an energetic bridge between body and mind and continuously influence how we behave and feel. They are shaped by the course of our life and our experiences. During this week you will learn to better understand and influence the functioning of your chakras. This way you can take better care of yourself, and you will become more balanced.

 

We practice different aspects of yoga, including meditation, pranayama (breathing) and asanas (yoga postures) – and their effect on the functioning of our chakras. You will experience how nice it is to do exercises that give you more energy or bring you peace.

The energetic massage forms that we teach you, let you feel your chakras on a deeper level and how nourishing touch can be. Contact exercises help with this, to open up in an atmosphere of trust and connection.

 

Casa la Cuartilla is located on a sunny slope, with a view of the sea in the distance, surrounded by native forests, gardens and orchards. Within walking distance of the charming town of Vejer de la Frontera, a half hour drive to the beautiful bays of the Costa de la Luz, nature is brought to life with permaculture. Several beautiful spots have been created both in- and outside, to do exercises as a group or to be with yourself. The renovated farmhouse with natural materials is wonderfully light, spacious and cozy. Organic vegetables from our own garden and the immediate surroundings cleanse our bodies. We will eat vegetarian and won’t use alcohol or other stimulants.

 

Christian Wicke works as a general practitioner, yoga teacher and masseur. He likes to share his insights about yoga with others, in group lessons and 1-on-1 settings. In addition to teaching the practical aspects of yoga, he also likes to study and speak about yoga philosophy and its implications for our daily lives.

Tijs Breuer is a life coach, mindfulness teacher and masseur, specialized in deepening bodywork. He works with body awareness, loving attention, direct experience and energy work such as tantra. He gives weekly workshops for playful discovery to connect with yourself and others.

 

– Saturday May 31st, 2025

From 12 noon: Arrival, introduction, dinner and evening program

– Sunday to Friday

Every morning: meditation, breathing exercises and yoga asanas. 

After lunch: time for yourself.

Massage clinic in the afternoon. 

Dinner and varied evening program.

– Saturday, June 7th, 2024

Breakfast, final program and farewell.

 

Shared 2-persons room: 1200€

Shared 4-persons room: 1000€

Discount rate for students and refugees (4-persons room): €800 (2 spots available)

Included: Accommodation, 3 daily meals, and program.

Excluded: Arrival and departure transportation.

 

You can buy your ticket here.

 

In case of cancellation at least 4 weeks before the start of the retreat: 100% refund of costs.

In case of cancellation at least 2 weeks before the start of the retreat: 50% refund of costs.

In case of cancellation less than 2 weeks before the start of the retreat: No refund of costs.

 

Casa la Cuartilla, Vejer de la Frontera, Spain

 

This retreat is for all who identify as male (including non-binary and trans men), and clothing-optional – so naturism is welcome. Experience in yoga or massage is welcome, but not required.

 

Don’t hesitate to send us a message if you have a question.

You can send a message via SMS, iMessage, Signal, Whatsapp or this site.

Christian Wicke: +31610314713

Tijs Breuer: +31626174884