How to prepare for your first yoga class
Eat a light meal before class. You don’t want to be too full or too hungry when you’re doing yoga. Aim to eat a light meal about 2-3 hours before class.
Dress comfortably. Wear loose-fitting clothing that you can move around in easily. You may also want to bring a yoga mat, a water bottle and a towel.
Arrive early. This will give you time to get settled, warm up, and meet your instructor.
Have a positive attitude. All fitness levels are welcome to try yoga. Everyone’s abilities and goals are different. Our instructors will provide instruction and modify poses to find what works for you. Try not to compare yourself to others. Relax and trust your judgment.
Listen to your body. Don’t push yourself too hard in your first yoga class. If you feel pain, stop and modify the pose.
Have fun! Yoga is a great way to relax and de-stress. So relax, breathe deeply, and enjoy the experience.
