As we enter 2025, setting intentions for your yoga practice can elevate your journey both on and off the mat. Consider focusing on themes such as mindfulness, self-acceptance, and growth. You might want to cultivate a deeper connection with your breath or explore new styles of yoga that challenge you. Reflect on how you can…
Better Stretching for Better Wellbeing in Daily Life Incorporating yoga postures and stretching into your daily routine can significantly alleviate everyday problems like back pain, especially for those with sedentary jobs. Many individuals who sit for long periods may experience tension and discomfort in their lower back, neck, and shoulders. Yoga offers a range of…
Eat a light meal before class. You don’t want to be too full or too hungry when you’re doing yoga. Aim to eat a light meal about 2-3 hours before class. Dress comfortably. Wear loose-fitting clothing that you can move around in easily. You may also want to bring a yoga mat, a water bottle and a…