Nude Yoga for Men with Mischa

Welcome to Nude Yoga for Men!

In our weekly classes we come together for the experience of working with our body and breath in a vinyasa yoga class, in the company of like-minded men, enjoying the feeling of freedom that comes from nudity.

We practice vinyasa yoga
Vinyasa yoga is a type of yoga that links movement and breath to attain balance in the mind and body. Meaning in Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Through the use of ever changing sequences of asanas, we will prepare you for more advanced postures like arm balances, hip openers and back bends.

The classes are for students of all levels and ages. A basic level of fitness is recommended – we are going to sweat!

If you have a yoga mat, please bring it. Otherwise, there are yoga mats in the studio. You can shower at the studio before or after the class. Please bring a large towel as well.

Location:
De Ruimte, Weesperzijde 79a, Amsterdam.
(To find the entrance, pass through the open gate by the street, then go to the very end of the courtyard until you see a little bamboo forest on the left. Follow the path on the left of the bamboo forest and at the end you’ll find the entrance door to the studio.)

Time:
Class starts at 20.00 hrs.
Door opens at 19.45 hrs.

Costs:
Single class 18€
10-classes-pass: 150€

Reduced tickets for students or refugees:
Single class 15€
10-classes-pass: 120€

About the teacher:

Mischa was a dancer for 20 years, before he became a yoga teacher. He likes to make his classes playful and challenging; stimulating strength, suppleness and physical awareness in a way that is not competitive so that each person can work at their own level. For Mischa, yoga is not primarily about improving or changing yourself. It is about befriending your own body and mind, and becoming better acquainted and at peace with yourself.

Don’t hesitate to send a private message to Mudita Yoga Amsterdam for more info!